{"id":275,"date":"2015-11-13T14:59:26","date_gmt":"2015-11-13T13:59:26","guid":{"rendered":"http:\/\/chamonix-cross-country-skiing.com\/?page_id=275"},"modified":"2022-04-26T17:21:24","modified_gmt":"2022-04-26T16:21:24","slug":"le-perfectionnement-en-ski-de-fond","status":"publish","type":"page","link":"https:\/\/chamonix-cross-country-skiing.com\/en\/ski-de-fond\/le-perfectionnement-en-ski-de-fond\/","title":{"rendered":"Improving the basics"},"content":{"rendered":"<h1 style=\"text-align: center;\">Not A begginer<\/h1>\n<p>You wish to deepen your competences or are have have specific objectives (long distance racing <a href=\"http:\/\/transjurassienne.com\/presentation\/accueil-1-5.htm\" target=\"_blank\" rel=\"noopener\">La Transjurassiene<\/a>, <a href=\"http:\/\/lafouleeblanche.com\" target=\"_blank\" rel=\"noopener\">la Foul\u00e9e Blanche<\/a>, <a href=\"http:\/\/marathon-de-bessans.com\" target=\"_blank\" rel=\"noopener\">le Marathon International de Bessans<\/a>, <a href=\"http:\/\/runandskate.fr\" target=\"_blank\" rel=\"noopener\">la Run and Skate<\/a>, r\u00e9\u00e9ducation or are recovering after injury).<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_712\" aria-describedby=\"caption-attachment-712\" style=\"width: 474px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/chamonix-cross-country-skiing.com\/wp-content\/uploads\/2015\/11\/fond-compet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-712 size-full\" src=\"http:\/\/chamonix-cross-country-skiing.com\/wp-content\/uploads\/2015\/11\/fond-compet.jpg\" alt=\"Marathon des Gli\u00e8res\" width=\"474\" height=\"474\" srcset=\"https:\/\/chamonix-cross-country-skiing.com\/wp-content\/uploads\/2015\/11\/fond-compet.jpg 474w, https:\/\/chamonix-cross-country-skiing.com\/wp-content\/uploads\/2015\/11\/fond-compet-150x150.jpg 150w, https:\/\/chamonix-cross-country-skiing.com\/wp-content\/uploads\/2015\/11\/fond-compet-300x300.jpg 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><figcaption id=\"caption-attachment-712\" class=\"wp-caption-text\">Richard, Marathon des Gli\u00e8res<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">Change your habits<\/h2>\n<p>A technical movement is causing you difficulties, we can trouble shoot and correct any problems.<\/p>\n<p style=\"text-align: center;\"><a href=\"mailto:info@chamonix-cross-country-skiing.com?subject=Site througt CCCS\">contact us for more details !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nNot A begginer You wish to deepen your competences or are have have specific objectives (long distance racing La Transjurassiene, la Foul\u00e9e Blanche, le Marathon International de Bessans, la Run and Skate, r\u00e9\u00e9ducation or are recovering after injury). &nbsp; &nbsp;&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"https:\/\/chamonix-cross-country-skiing.com\/en\/ski-de-fond\/le-perfectionnement-en-ski-de-fond\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Improving the basics&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":13,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-275","page","type-page","status-publish","hentry","entry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["fr","en"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Improving the basics with Chamonix Cross Country Skiing<\/title>\n<meta name=\"description\" content=\"Learn to ski run so you can start practising the most useful sport in the world. Cross country skiing\/Nordic skiing are currently considered the most effect\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chamonix-cross-country-skiing.com\/ski-de-fond\/le-perfectionnement-en-ski-de-fond\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Improving the basics with Chamonix Cross Country Skiing\" \/>\n<meta property=\"og:description\" content=\"Learn to ski run so you can start practising the most useful sport in the world. Cross country skiing\/Nordic skiing are currently considered the most effect\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chamonix-cross-country-skiing.com\/ski-de-fond\/le-perfectionnement-en-ski-de-fond\/\" \/>\n<meta property=\"og:site_name\" content=\"CHAMONIX CROSS COUNTRY SKIING\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/skiinginstructor\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-26T16:21:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/chamonix-cross-country-skiing.com\/wp-content\/uploads\/2015\/11\/fond-compet.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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